wholeness through direct experience
Welcome, I’m so glad you’re here.
I found my therapist only after becoming a licensed therapist—and this marked the most intentional chapter of my life: a time of self knowledge, awakening, and the real possibility of healing.
The profoundly transformational impact therapy has had on my well-being, relationships and purpose, inspires me to share everything that’s helped me most through my own direct experiences .
I feel confident in this work because its worked for me.
I offer therapy that’s rooted in compassion, not clinical labels. Symptoms are not problems to fix, but messages from the deep unconscious—clues pointing to something inside that’s asking to be known, healed, and brought back into balance.
I’ve experienced this process myself and witness it in my clients daily : When the invisible psychological structures that hold patterns in place are experienced directly, it becomes possible to reshape them to align with the life you want to live.
My process is grounded in the body, supported by science, and guided by soul, and I look forward to sharing it with you.
Using a blend of psychotherapy, conversation and coaching techniques I’ll help you achieve change and improvement in the issues you’re facing. You will walk away with practical tools and strategies which when used, can improve your well-being.
Therapy works best when it makes sense- so there’s no gatekeeping here. I share my thought process and explain the why behind each step.
I want things to start clicking for you—so you can get clear on what’s going on, what’s possible, and how to get there.
My style is warm, compassionate, non-judgmental, and practical. It continues to evolve, with over a decade of study, practice, travel, and self-development.
Specialist Individual and Couples Therapy That Delivers Results
A grounded, integrative approach
I hold a Master’s in Clinical and Counselling Psychology and am a licensed Registered Psychotherapist in Ontario, Canada. Over the past decade, I’ve accumulated over 9,000 hours of direct client work in private practice, supported by extensive supervision from leading psychologists and alternative practitioners across disciplines.
My practice is trauma-informed, psychodynamically oriented, evidence-based, and spiritually attuned. I work exclusively with adults and couples through a 100% virtual practice, offering long-term, transformative psychotherapy alongside personalized short-term tools to support emotional regulation and symptom relief.
Professional credentials
Member of the College of Psychotherapists of Ontario, Master’s of Clinical and Counselling Psychology, Bachelor of Arts and Science, Psychology Specialist, Member of the Canadian Psychological Association and the Ontario Psychological Association, EMDR Trained, Emotionally Focused Therapy for Couples, Imago Therapy for Couples, Member of the Canadian Society for Clinical Hypnotherapy, Reiki Level 1, 2 and Master, AAP Trained.